Restorative Yoga with Hot Stones
Rediscover the art of rest. Our restorative yoga classes offer a gentle pause in your busy day. Whether online or in person, each session invites you to slow down, breathe deeply, and reconnect with your inner calm.
Restorative yoga is not about doing more—it's about doing less. It's a practice of surrender, supported by props that cradle you in comfort. Here, you’ll find space to release tension, quiet the mind, and nourish the body. It’s the perfect antidote to a hectic life, helping you to rest deeply and restore balance.
Join us to explore simple, restful postures that require little effort but offer profound benefits. Experience the softness, the stillness, and the deep release that only true rest can provide.
Find Your Calm. Embrace the Rest.
What to Expect:
- Warm Stone Placement: In this deeply relaxing session, heated stones are gently placed along key points of the body, such as the back, hands, or feet. The warmth from the stones penetrates deeply into the muscles, helping to release tension and promote relaxation.
- Supported Poses: Restorative yoga postures are held for an extended period using props like bolsters and blankets. These poses require minimal effort, allowing the body to relax fully while the heat from the stones enhances the therapeutic effect.
- Gentle Breathwork and Movement: The session includes guided breathing exercises to calm the mind, along with subtle movements to promote circulation and further release stress.
- Balancing Energy: The warmth of the stones combined with the stillness of restorative yoga helps to balance the body’s energy flow, supporting natural healing and fostering a sense of inner peace.
- Mind-Body Connection: This practice not only relaxes the body but also helps quiet the mind, making it a perfect way to relieve stress and restore emotional balance.
What It Can Help With:
- Muscle Tension Relief: The heat from the stones helps melt away physical tension in the muscles, providing deep relief.
- Emotional Balance: Aiding in relaxation, this session helps calm the mind and supports emotional well-being.
- Enhanced Relaxation: The combination of warmth, stillness, and supported postures creates a profoundly restful experience, promoting better sleep and reducing overall stress.
Duration: 90 minutes
Location: In-person sessions in serene settings
This fusion of heat therapy and restorative yoga is perfect for anyone looking to deeply unwind and nurture both the body and mind