Journals

Somatics for Self-Trust: How to Feel Safe in Yo...

Are you feeling… 1. Anxious and Overwhelmed? Your heart may race, and your mind might be buzzing with worries. 2. Disconnected from Your Body? You could miss signals like hunger...

Somatics for Self-Trust: How to Feel Safe in Yo...

Are you feeling… 1. Anxious and Overwhelmed? Your heart may race, and your mind might be buzzing with worries. 2. Disconnected from Your Body? You could miss signals like hunger...

The Quiet Strength of Seated Movement

Restorative fitness that meets you where you are. When we think of fitness, the mind often jumps to high-energy workouts — long runs, gym sessions, or intense cycling. But movement...

The Quiet Strength of Seated Movement

Restorative fitness that meets you where you are. When we think of fitness, the mind often jumps to high-energy workouts — long runs, gym sessions, or intense cycling. But movement...

When Life Feels Off, Start With Your Values

I’m not a fan of resolutions. They can feel forced. Fleeting. Like something you should do, rather than something you truly want. But I do believe in the quiet power of a reset—especially the...

When Life Feels Off, Start With Your Values

I’m not a fan of resolutions. They can feel forced. Fleeting. Like something you should do, rather than something you truly want. But I do believe in the quiet power of a reset—especially the...

Simple Stress-Relief Techniques: Small Shifts f...

Stress is a part of life, but that doesn’t mean it has to run the show. Often, we think stress relief requires a full reset—days off, a big change, or...

Simple Stress-Relief Techniques: Small Shifts f...

Stress is a part of life, but that doesn’t mean it has to run the show. Often, we think stress relief requires a full reset—days off, a big change, or...

3 Ways to Feel Less Stressed Without Meditating

Stress is sneaky. It builds up in the background while you’re busy juggling work, family, and everything else on your plate. And while meditation is great, it’s not the only...

3 Ways to Feel Less Stressed Without Meditating

Stress is sneaky. It builds up in the background while you’re busy juggling work, family, and everything else on your plate. And while meditation is great, it’s not the only...

Creativity Doesn’t Live in the Noise

Creativity Doesn’t Live in the Noise

We often think of creativity as something we have to chase.Push harder. Think more. Get inspired. Keep going. But what if the best ideas aren’t found in the noise? What...

Creativity Doesn’t Live in the Noise

We often think of creativity as something we have to chase.Push harder. Think more. Get inspired. Keep going. But what if the best ideas aren’t found in the noise? What...