What is The Rest Method?
TRM is rooted in the belief that rest and mind-body connection are powerful drivers of productivity and well-being.
Our method emphasises small, actionable steps that can be seamlessly woven into everyday life, whether you're navigating a major life transition or seeking more structure.
The aim is to support gradual, sustainable changes that align with each person’s values and journey, making rest and mindfulness integral parts of both work and personal life.
Personal Well-Being & Growth Services
-
Coaching
-
Mentoring
-
Nature Therapy
-
Embodiment
-
Sound healing
-
Restorative Yoga
-
Hot Stones Restorative Yoga
-
Stress Release Sessions
TRM for Businesses
We design bespoke wellness solutions to support your team’s well-being, productivity, and ability to manage workplace stress.
Whether it’s an inspiring talk, an interactive and hands-on well-being workshop, our unique Rest Methods, or a company retreat, we’ve got you covered. We also offer refreshing walkshops in nature and can bring our lively, passionate workshops directly into your office.
Everything we do is customised to fit your organisation’s needs, creating a healthier and more balanced work culture that helps your people thrive both personally and professionally.
Corporate Wellness Services
find out more-
Group Meditation Sessions
-
Walkshops
-
Psychological Safety Workshops
Rest Method Stories
-
"The Rest Method has changed my life. Balancing my career and personal life was a nightmare, but Melanie's life coaching has been a game-changer. Her holistic approach helped me tackle my stress and make small but impactful changes to my routine. Melanie truly cares, and it shows. I highly recommend TRM to anyone wanting to boost their well-being and productivity."
Emily R., Life Coaching Client
-
"What a game-changer for us. Their corporate wellness workshops and team-building exercises have boosted our employees' morale and productivity. Melanie's years of HR experience shine through in her blend of corporate performance and holistic well-being practices. She's unbelievably professional and real. I highly recommend The Rest Method for any company looking to enhance workplace wellness."
John P., HR Director
-
"I reached out to The Rest Method for a workshop on self-love, burnout, and rejuvenation for my group of female friends. What an incredibly welcoming, supportive, and empowering session! The holistic relaxation workshops and activities were full of tips to manage stress and build meaningful connections. The focus on self-care and mind-body restoration rejuvenated my spirit and provided practical tools for daily life. I highly recommend booking a group session."
Sarah E., Group Session Participant
Journals
View all-
Enhancing Productivity and Well-being in Work
Investing in corporate wellness is a strategic move that benefits employees and contributes to an organization's overall success. Companies can create a positive transformation in their workplace by fostering a...
Enhancing Productivity and Well-being in Work
Investing in corporate wellness is a strategic move that benefits employees and contributes to an organization's overall success. Companies can create a positive transformation in their workplace by fostering a...
-
5 scientific benefits of journaling for resting...
Journaling is a practice that involves writing down your thoughts, feelings, and experiences in a journal or diary. It's a simple yet powerful tool that has been used for centuries...
5 scientific benefits of journaling for resting...
Journaling is a practice that involves writing down your thoughts, feelings, and experiences in a journal or diary. It's a simple yet powerful tool that has been used for centuries...
-
Meditation
Meditation is a simple yet powerful tool for reducing stress, improving focus, and enhancing overall well-being. If you're new to meditation, here are some tips to get started:Find a quiet,...
Meditation
Meditation is a simple yet powerful tool for reducing stress, improving focus, and enhancing overall well-being. If you're new to meditation, here are some tips to get started:Find a quiet,...
-
Setting intentions is crucial because...
Intentions are not just desires and aspirations, they are the steering wheel of our lives. They empower us, placing the control of our thoughts, feelings, and actions, guiding us towards the life we desire, and allowing...
Setting intentions is crucial because...
Intentions are not just desires and aspirations, they are the steering wheel of our lives. They empower us, placing the control of our thoughts, feelings, and actions, guiding us towards the life we desire, and allowing...