Movement

The practice of chair yoga involves modified versions of traditional yoga poses that are adapted to be performed while seated or supported by a chair. The poses focus on increasing flexibility, strength, balance, and relaxation. Chair yoga can be done in a variety of settings, including at home, in a yoga studio, or in a workplace.

Chair yoga is beneficial for people of all ages and abilities, including those who may have limited mobility, chronic pain, or disabilities. It can help improve circulation, reduce stress, and increase overall physical and mental well-being.

Some examples of chair yoga poses include seated twists, forward folds, chest openers, and stretches for the arms, legs, and neck. A chair can also be used for balance poses, such as standing on one foot or doing a modified tree pose.

Overall, chair yoga is a safe and accessible way to practice yoga that can be adapted to meet the needs of any individual.

Restorative yoga is a type of yoga that involves holding gentle poses for an extended period of time, typically ranging from 5 to 20 minutes. The purpose of restorative yoga is to promote relaxation, reduce stress, and allow the body to rest and heal.

Restorative yoga poses are typically done with the support of props such as blankets, bolsters, and blocks, which help to make the poses more comfortable and allow the body to fully relax. The poses are often held in a darkened, quiet room, and the focus is on deep breathing and letting go of tension in the body.

Restorative yoga is suitable for people of all ages and abilities, including those who may have physical limitations, chronic pain, or injuries. It is a gentle practice that can help to improve flexibility, reduce inflammation, and promote overall physical and mental well-being.

Some examples of restorative yoga poses include supported child's pose, reclined bound angle pose, and legs up the wall pose. Overall, restorative yoga is a calming and therapeutic practice that can be beneficial for anyone looking to reduce stress and find a sense of inner peace.

Hatha yoga is a type of yoga that focuses on physical postures (asanas), breathing techniques (pranayama), and meditation. It is a gentle and slow-paced style of yoga that is suitable for beginners, but also challenging enough for advanced practitioners.

The word "Hatha" comes from the Sanskrit language and translates to "sun" (ha) and "moon" (tha), representing the balance of opposite energies within the body. The practice of Hatha yoga is designed to balance and align the body, mind, and spirit.

Hatha yoga classes typically begin with warm-up exercises and breathing techniques, followed by a series of yoga poses that are held for several breaths each. The poses are designed to stretch and strengthen the muscles, improve flexibility, and release tension in the body.

Throughout the practice, the focus is on mindful breathing and being present in the moment. This can help to quiet the mind, reduce stress and anxiety, and promote a sense of inner peace and well-being.

Hatha yoga is suitable for people of all ages and abilities, and can be modified to meet the needs of each individual practitioner. It is a great way to improve physical fitness, increase energy levels, and reduce stress and tension in the body and mind.