Our Community

Welcome to The Rest Method Community..a space where rest meets connection.
Here, you'll find support, shared experiences, and practical tools to help you unwind and recharge.
Whether you're looking for mindful inspiration or simple moments of calm, this community is here to guide you on your journey to balance, well-being, and a more restful life. Let's rest together, one mindful breath at a time.
Monthly Free Rest and Recharge Meetups
30-minute meetups in a local beach, park or community center where participants can practice a quick meditation, breathwork, sound bowls or body scan. 
Open for anyone to drop by and recharge.
Follow us on social for more details.

*​Risk disclaimer

​All The Rest Method events are run by volunteers and participants take part at their own risk. Whilst any personal injury or loss is unlikely, we encourage participants to remain vigilant when out on the public areas and we are not liable for any injury or loss caused when taking part in a Rest Method Community activity.

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