Hi, I'm Melanie, founder of The Rest Method. My journey to understanding the true power of rest began when I found myself deeply immersed in a fast paced corporate world. After experiencing my own burnout, I realised how crucial genuine rest is, not just as an occasional luxury, but as a daily necessity.

With over 20 years in Human Resources, working internationally in high-pressure environments. I deeply understand the stress and exhaustion faced by busy professionals today. I created The Rest Method to offer practical, down-to-earth strategies that help people reclaim rest, reconnect with themselves, and live more balanced, fulfilling lives.

When I'm not working one-on-one with clients or hosting retreats, you'll find me exploring nature, practicing gentle yoga, and hanging out with friends and family. I'm here to support you every step of the way, offering real world solutions that fit effortlessly into your everyday life.

Welcome to The Rest Method, your space for real rest and renewal.

The Rest Method offers practical, personalised rest and mindset solutions for individuals, groups, and workplaces. Rooted in real life, our approach blends coaching, restorative practices, somatic movement, and nature-inspired techniques.

From one-to-one coaching and values-led retreats to workplace wellbeing workshops and solo rest experiences, everything we do is designed to help you slow down, reflect, and realign.

For people juggling work, home, and everything in between, we offer simple ways to feel clearer, more energised, and less overwhelmed.

We believe that rest isn’t a luxury, it’s a vital foundation for sustainable wellbeing and meaningful change. When you’re well-rested, you think clearer, feel stronger, and connect more deeply with what matters.

Our work is practical and clear, grounded support that fits in with your life.

Explore our coaching offers, plan your solo retreat, or join one of our restorative sessions to discover your own way back to rest.

Whether you’re looking to join a workshop or course, or book a private consultation, please complete the below form.