About us
What is The Rest Method?
The Rest Method is rooted in the belief that rest and the mind-body connection are powerful drivers of focus and well-being.
Our method emphasises small, actionable steps that can be seamlessly woven into everyday life, whether you're navigating a major life transition or seeking more structure.
Our aim is to support gradual, sustainable changes that align with each person’s values and journey, making rest an integral part of both work and personal life.
WHAT IS THE METHOD?
The 5-Step Method is at the heart of everything we do. It's about dropping the noise, tuning in, and creating real change—one step at a time. Each step is designed to help you reconnect, reflect, and transform in a way that sticks.
1. Rest: Reset & Recharge
Drop out of your mind and into your body.
2. Reflection: Find Your Ground
Step into a space where you feel safe enough to dig deep and see clearly.
Step into a space where you feel safe enough to dig deep and see clearly.
3. Realisation: Unblock & Awaken
In stillness, you'll see what's been holding you back and open up to new possibilities.
In stillness, you'll see what's been holding you back and open up to new possibilities.
4. Discovery: Courage to Explore
With courage, we’ll dive into the hard stuff and uncover the truths that move you forward.
With courage, we’ll dive into the hard stuff and uncover the truths that move you forward.
5. Transformation: Own Your Shift
Transformation isn’t just about change—it’s about becoming the person you’re truly meant to be. This shift will be yours to embrace, and it will last.
Transformation isn’t just about change—it’s about becoming the person you’re truly meant to be. This shift will be yours to embrace, and it will last.
Who Benefits from The Rest Method? Anyone Navigating Life's Transitions
Feeling lost after retirement
Changing jobs or starting fresh in a new career
Navigating shifts in personal relationships
Starting over in a new city
Rebuilding after a major life setback
Balancing work and launching a business
Preparing for a leadership role or promotion
Overcoming burnout and overwhelm
Changing jobs or starting fresh in a new career
Navigating shifts in personal relationships
Starting over in a new city
Rebuilding after a major life setback
Balancing work and launching a business
Preparing for a leadership role or promotion
Overcoming burnout and overwhelm
Where We Operate
Private In-Person Sessions & Online Sessions