Restorative Yoga & Hot Stones

Hot stones are a great addition to a restorative yoga session, providing an extra level of relaxation and comfort.

The heat from the stones can permeate the muscles and help to increase circulation, which can help to soothe sore muscles and relieve tension. The weight of the stones can also provide a grounding sensation, which can help calm the mind and reduce anxiety. When the stones are placed on specific areas of the body, such as the lower back or the shoulders, they can help to target areas of tension and provide a deeper sense of relaxation. The warmth of the stones can also help to increase flexibility and range of motion, which can make it easier to sink into restorative yoga poses.

Overall, hot stones can be a wonderful addition to a restorative yoga practice, providing a sense of comfort and relaxation that can help you to unwind and de-stress. So if you're looking for a way to take your restorative yoga practice to the next level, consider incorporating hot stones into your routine.

Our session will follow these guidelines:

• The body is still.
• The practice will be done with covered eyes.
• The practice basis is quiet.
• The body will be comfortably warm.

There is no need for any prior yoga experience.

All you need to wear is something you feel comfortable in.

Duration: 90 mins