Coaching & Restorative Practices for Professional Women
Find Your Balance of Time, Stress & Confidence
Life today moves quickly, and for many professional women it feels like there is never enough time, too much stress, and not quite enough confidence to say no or step forward. The Rest Method exists to help you pause, reset, and create the space you need to thrive.
Why The Rest Method
With over 20 years of international HR experience and as an ICF certified Career and Wellness Coach, I bring both credibility and practical support. The Rest Method combines structured coaching with restorative practices to give you real-world solutions that fit your life.
Coaching — one-to-one sessions focused on time management, stress relief, and confidence
Restorative Practices — yoga, somatic movement, sound sessions, and nature therapy to calm and restore
Retreats — solo and small group experiences that blend rest, reflection, and coaching in inspiring settings
Corporate Wellness — workshops and programmes that support employees to manage stress, build boundaries, and work together with confidence
This is not about doing more. It is about creating the capacity to live and work with clarity. Clients describe feeling calmer, more confident, and more able to manage their time and energy after working with me.
Next Step
Whether you want to begin with coaching, explore restorative practices, or join a retreat, The Rest Method can be tailored to meet you where you are.