Retreats

Retreats with The Rest Method

A retreat is time set aside for yourself, space to pause, step out of routine, and focus fully on your wellbeing. The Rest Method retreats are designed to support professional women who want to manage stress, reclaim their time, and rebuild confidence in an environment that feels calm and restorative.

How Retreats Work

Retreats are offered in two ways. Solo retreats are a personalised journey tailored to your goals, with one to one coaching, restorative practices, and plenty of time for reflection. Small group retreats are intimate experiences that bring together like minded women for connection, shared activities, and guided support.

What to Expect

Each retreat combines restorative and practical elements to support your wellness journey. Activities may include restorative and Yin yoga, somatic practices to release stress and reconnect with your body, sound sessions that calm the mind and restore energy, walks in nature to clear your head and ground your focus, and on the spot coaching when challenges, reflections, or decisions arise.

Why Choose a Retreat

Retreats are intentionally kept small and bespoke. This means every experience is shaped around the people in the room, creating space for deeper rest, meaningful conversation, and support that feels personal.

Next Step

Whether you are looking for the quiet of a solo retreat or the connection of a small group, The Rest Method creates experiences that meet you where you are. Get in touch to explore upcoming retreats or to design a private retreat crafted around your needs.