Stress Relief at Work

Stress is part of every workplace. The challenge is not removing it completely, but helping people find ways to manage it so it does not build into overwhelm. When employees know how to pause, reset, and set clear boundaries, they can stay focused and perform more sustainably.

With my background in HR and as an ICF certified coach, I offer practical sessions that support employees to notice stress early, apply simple techniques in the moment, and build confidence in protecting their time and energy.

What the Sessions Cover

1- Recognising early signs of stress before it escalates
2- Practical tools for resetting during the workday
3- Boundary setting strategies that protect time and focus
4- Gentle practices to restore calm and clarity

Outcomes

1- Employees feel calmer and more in control
2- Stress levels reduce across teams
3- Boundaries are clearer, leading to more effective time management
4- Engagement and wellbeing improve naturally