Restorative fitness that meets you where you are.
When we think of fitness, the mind often jumps to high-energy workouts — long runs, gym sessions, or intense cycling. But movement doesn’t need to be all-or-nothing. At The Rest Method, we believe strength can be built gently, and flexibility can come from softness, not strain.
Your body holds deep wisdom. Some days, it might be asking you to move differently, slower, with more ease. That’s where a chair workout offers something surprisingly powerful.
A chair workout is exactly what it sounds like, gentle, guided movement done from a seated position. It can raise your heart rate, support your metabolism, and help build strength and flexibility, all without needing to stand or push your body beyond its limits.
It’s accessible, grounding, and supportive, and just as importantly, it creates space to connect with your breath and your body at a pace that feels right for you.
At The Rest Method, we believe wellness doesn’t need to be loud or sweaty to be effective. It just needs to be consistent, kind, and aligned with what you need right now.
Let your next step be one that feels like you. Even if it’s a seated one.