Journals

Real-Life Rest & Nervous System Support

The autonomic nervous system (ANS) is like the behind-the-scenes guide for how our bodies respond to life. It keeps things running, breathing, heart rate, digestion, without us even thinking about...

Real-Life Rest & Nervous System Support

The autonomic nervous system (ANS) is like the behind-the-scenes guide for how our bodies respond to life. It keeps things running, breathing, heart rate, digestion, without us even thinking about...

Caught in the In-Between: Navigating Change and...

There’s a moment in change that we don’t talk about enough. It’s that space between what was and what’s yet to come. That uncertain, messy, uncomfortable middle ground. When the...

Caught in the In-Between: Navigating Change and...

There’s a moment in change that we don’t talk about enough. It’s that space between what was and what’s yet to come. That uncertain, messy, uncomfortable middle ground. When the...

A Simple Daily Reset

A Simple Daily ResetLife can feel like a whirlwind, especially by late afternoon or evening. But taking just a few minutes to reset can make all the difference in how...

A Simple Daily Reset

A Simple Daily ResetLife can feel like a whirlwind, especially by late afternoon or evening. But taking just a few minutes to reset can make all the difference in how...

Get Your Thoughts Out of Your Head Without the ...

Journaling can be a helpful way to process your thoughts, reflect on your day, or simply create a moment of stillness in a busy life. But let’s be honest—not everyone...

Get Your Thoughts Out of Your Head Without the ...

Journaling can be a helpful way to process your thoughts, reflect on your day, or simply create a moment of stillness in a busy life. But let’s be honest—not everyone...

Journal Prompts for When You're Stuck in Fight ...

Feeling stuck in fight mode can leave your mind racing and your body tense. Journaling is a simple way to create space, untangle your thoughts, and begin finding your way...

Journal Prompts for When You're Stuck in Fight ...

Feeling stuck in fight mode can leave your mind racing and your body tense. Journaling is a simple way to create space, untangle your thoughts, and begin finding your way...

Journal Prompts for When You Are Stuck in Freeze Mode

Journal Prompts for When You Are Stuck in Freez...

When you enter freeze mode, it can feel like you’ve hit a pause button, where your body and mind become still in response to perceived threat. This "orienting freeze" happens...

Journal Prompts for When You Are Stuck in Freez...

When you enter freeze mode, it can feel like you’ve hit a pause button, where your body and mind become still in response to perceived threat. This "orienting freeze" happens...